After clicking “Start Workout,” you will be taken directly to the first exercise screen (shown in the second image here). Read the description to determine sets, reps, rest time and the goal of the exercise, then click the “play” button on the video to see an athlete perform the exercise. Note: If you can’t hear any sound, make sure your phone ringer is not on “silent.”
After performing the exercise yourself, ask yourself how you did and give yourself a rating.
★ – Need More Practice
★★ – Good But Challenging
★★★ – Pretty Good
★★★★ – Super Great
Then select “Next Exercise” to move on to the next exercise. To access a specific exercise, you can click the “Skip” button until you get to the exercise you’re looking for.